Freekeh Salad as soon as Tahini Dressing

This filling and pleasing salad with a Mediterranean incline makes a nice lunch or the truth side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a supreme interchange to quinoa or rice.

The ingredient of Freekeh Salad as soon as Tahini Dressing

1. 1 cup freekeh
2. 2 cups chicken broth
3. 3 tablespoons apple cider vinegar
4. 1 tablespoon tahini
5. 1 teaspoon honey
6. 2 tablespoons olive oil
7. salt and pitch black pepper to taste
8. u00bd cup pomegranate seeds
9. u00bc cup red onion, minced
10. 2 tablespoons minced fresh mint
11. 2 tablespoons minced vivacious parsley
12. u00bd cup crushed pistachios

The instruction how to make Freekeh Salad as soon as Tahini Dressing

1. protest freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, approximately 3 minutes. accumulate broth and bring to a simmer. Cover pan and cook until water is absorbed, very nearly 20 minutes. cut off surgically remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
2. Meanwhile, excite vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and protest until combined. Season later salt and pepper.
3. Add pomegranate seeds, onion, mint, and parsley to the bowl later the cooked freekeh. Drizzle in the dressing and toss to coat. Season gone auxiliary salt and pepper, if desired. Refrigerate 30 minutes. summit zenith later pistachios right to the front serving so they dont soften.

Nutritions of Freekeh Salad as soon as Tahini Dressing

calories: 258.4 calories
carbohydrateContent: 32.1 g
cholesterolContent: 2 mg
fatContent: 12.1 g
fiberContent: 6.2 g
proteinContent: 8 g
saturatedFatContent: 1.4 g
servingSize:
sodiumContent: 464.2 mg
sugarContent: 6.1 g
transFatContent:
unsaturatedFatContent: